Joints & Mobility
Osteoarthritis is not just wear and tear: why movement helps
Australian guidelines put exercise and weight management ahead of scans and surgery for sore knees and hips. Here is the reasoning.
Joints & Mobility
Back pain: why the advice is to keep moving
Most episodes of low back pain settle within weeks, and Australian guidance now favours gentle activity over bed rest and early scans.
Joints & Mobility
Bone density after 50: what to know before a fracture
Bones thin quietly with age and after menopause. A guide to who should ask a GP about a scan, what Medicare covers and what helps day to day.
Other topics
Weight Loss
What changes with weight in midlife, and what the evidence says helps.
Liver Health
Your liver, the tests that track it and the everyday habits that matter.
Metabolism
Energy, blood sugar and blood fats, explained without the jargon.
Heart Health
Blood pressure, heart checks and looking after your heart.