Metabolism
Does metabolism really slow down in your 40s?
The largest study of human energy use found a level stretch from 20 to 60. The slowdown comes later, and it is gentler than most people expect.
Metabolism
Cholesterol numbers explained: how to read a lipid panel
Far more Australians have high cholesterol on a blood test than say they have it. What the four numbers mean, and why GPs look at overall risk.
Metabolism
Prediabetes: what the result means and how it is found
Blood glucose that is raised but below the diabetes range usually comes with no symptoms. Here is how it is tested in Australia and what the guidance says.
Other topics
Weight Loss
What changes with weight in midlife, and what the evidence says helps.
Liver Health
Your liver, the tests that track it and the everyday habits that matter.
Heart Health
Blood pressure, heart checks and looking after your heart.
Joints & Mobility
Joints, backs and bones: staying strong and moving well.